Anjeer / Dried Fig

$ 1.70

Anjeer / Dried Fig Anjeer / Dried Fig is known for its nutritional value and is a powerhouse of various health-benefiting components. Anjeer fruit has been reported as an essential source of phenolic compounds, vitamins, minerals, sugars, carbohydrates, and organic acids. The tree bears a unique bell-shaped fruit which is mostly known as Anjeer. Anjeer fruit is about 1 to 4 inches long, and it is yellowish-green in color, and after ripening, it becomes purple. Anjeer fruit has sweet, chewy tissue or fiber-like mesocarp with small crunchy seeds. Nutritional values of Anjeer Anjeer is rich in essential nutrients, and the composition of 100 g of fresh Anjeer is given in the below table. Percent Daily Value (DV) means that one serving of fruit or product can provide a nutrient equivalent to our daily needs. Component Content (serving size 100 g) Carbohydrate 6%DV Protein 2% DV Fat 0 % DV Total calories 74 Kcal Fibre 12% DV Magnesium 4% DV Calcium 3% DV Iron 2% DV Potassium 7% DV Total sugars 33% DV Vitamin B6 6% of total body weight Thiamine 4% of total body weight Vitamin A 3% of total body weight Vitamin K 4% of total body weight Vitamin C 3% of total body weight Manganese 6% of total body weight

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