- Dry dates have all essential minerals such as iron, potassium, selenium, magnesium, phosphorus, and copper, without which our body cells cannot perform their regular activities. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber, and antioxidants. Dates are high in fiber, which may be beneficial for the prevention of so many diseases. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier. Storage instructions: Store in a cool, airtight, and dry place | Excellent source of vital nutrients. | 100% natural | Hygienically packed.
