- Description Cashews are a kidney-shaped seed sourced from the cashew tree The seeds of most fruits grow within the flesh, but the cashew seed hangs from the bottom of a cashew apple.A hard shell with two layers encases the kidney-shaped cashew seed, which must be harvested by hand. Cashews are high in heart-healthy monounsaturated fatty acids, cashews make some superfoods lists for their concentration of protein, fiber, minerals, and antioxidants. Health Benefits Cashewnuts are good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.Also Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
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