- Description Kiwifruit , is a fuzzy brown fruit with bright green or yellow flesh. The edible peel is typically removed before eating, and the interior contains rows of tiny black seeds that are also edible. Kiwi is usually eaten raw, either as a snack, an ingredient in fruit salads and smoothies or as a garnish for a dessert or cocktail. While not particularly expensive, kiwifruit is priced higher than more common fruits like apples and bananas. Health Benefits Dried Kiwi Fruites Helps in Boosts immune system. Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision. Reservoir of vitamin C, contains twice as much as Oranges.
