- Description The almond or Badam is often thought of as a nut, though it’s technically a drupe fruit produced by the almond tree . It’s native to North Africa, West Asia, and the Mediterranean, though most almonds today are grown in the United States, Spain, and Italy. This popular nut is eaten raw or roasted and incorporated into a variety of foods. You’ll find almonds in recipes for desserts, bread, and other baked goods, as well as savory dishes from around the world. Health Benefits Almonds are considered one of the healthiest nuts and a good addition to nearly any diet. They are packed with nutrients and an excellent source of fiber and protein, so they can fill you up while reducing your calorie intake.High in monounsaturated fatty acids and cholesterol-free, almonds can help reduce cholesterol, thus reducing the risk of heart disease.They are also high in vitamin E, a potent antioxidant that helps prevent the accumulation of plaque in the arteries. Since almonds are rich in arginine, which can aggravate some common viral infections, they should be avoided by those who have a tendency toward cold sores.
