- Description Fig fruit is one of the ancient fruits in the world. Fig is a soft fruit that can offer you several benefits. This fruit is loaded with several health benefits. Consuming them daily in the right quantity adds nutrients that protect our body and give us energy to work better. Figs are a delicious fruit like treat which is popularly known as Anjeer in India. Fig fruit is one of the ancient fruits in the world. Fig is a soft fruit that can offer you several benefits. This fruit is loaded with several health benefits. It is commonly available in dried form. Dried figs can be a part of your daily diet. These can offer you multiple health benefits as well. Dried figs are an amazing remedy for constipation. Figs, like all fruits, are amazing for our health and wellness. Consuming them daily in the right quantity adds nutrients that protect our body and give us energy to work better. Dried or fresh, figs provide equal benefits and can be used as a fruit exchange for everyday use. “Dried Anjeer” is rich in iron that helps increase the amount of hemoglobin in our body. Therefore, eating figs is a natural way to increase your hemoglobin levels by raising the levels of iron in your body. Moderate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay.
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