- Description Pumpkin seeds are notoriously rich in minerals, including magnesium, manganese, iron, copper, and zinc. Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
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