- Strawberries contain no additives, preservatives, or sweeteners and are a source of manganese, folate, and potassium and are a source of vitamin C. Enjoy these berries, which are bursting with natural strawberry flavor, as a healthy snack while you’re on the go, in dried fruit muffins or fruit compote or on your favorite morning meal. Health Benefits Strawberries may play a major role in lowering blood pressure. High in fiber, Folate, and antioxidants, and without fats, strawberries are great for your heart and can help lower cholesterol. Strawberries also contain vitamin B, a cardiac muscle strengthener and heart functionality helper.
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