- Shiitake mushrooms are low in calories and offer good amounts of fibre. Quite versatile in the kitchen, they go best with stir-fires and lend a deep umami flavour and a smoky aroma. All you need to do is soak them in lukewarm water for 30 minutes and they’re ready for your pan! Store them in a cool, dry place and they can last up to a whole year. Along with high amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support, Shiitake mushrooms are also a rich source of selenium. Shelf Life: 1 Year Packing Size: 100 gms
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